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This means looking at the previous weeks weight and slightly increasing this weeks weights or reps. In general increase the weight by 5% or increase the reps by about 2. This can depend on the type of ecerxise and how hard it is to start with. Really push through each rep and reach your targets. It is a mind over body situation, keep going and reap the benefits. Fuel the progression You must fuel your muscles and body with the food it needs to fully recover and grow. Make sure you are eating plenty of calories and protein per day. This will make sure you recover and grow from each workout, so you will be stronger and bigger for the next one.

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